Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Sunday, 20 November 2016

Wednesday, 16 November 2016

Tuesday, 15 November 2016

Tuesday, 18 October 2016

Tuesday, 11 October 2016

Thursday, 18 August 2016

power yoga workout for beginners

power yoga workout for beginners

10 Minutes Power Yoga Workout For Beginners - Are you short of time to do something which is favorable for your body? Don't worry. We have the 10 minute power Yoga workout ready for you!

This is an easy exercise, which is convenient and can be done at home in a short span of 10 minutes! It pays attention to strengthening the body, flexibility of the limbs and improving balance. This power yoga workout leaves you feeling refreshed and alive. It is very effective when performed early in the morning, to get you up and running.
how to do power yoga for beginners

Power Yoga work out for beginners is based upon teaching the new comers about how to learn yoga under the expertise of a trained instructor. He can teach you each technique, which would guide you to learn yoga asanas perfectly, without causing harm to yourselves. Let us have a look at the steps involved in the power yoga workout: # Goddess Squats:
Step 1: Start with standing with your legs shoulder width apart.
Step 2: Now lift your hands above your head while inhaling and then bend down while exhaling by squatting. Repeat for 30 counts.
Step 3: Once you are done with the 30 counts, start pulsing and again lift up while inhaling for 10 repetitions and stop. Relax. Downward dog (Adhomukha Svanasana): Step 1: Start by placing yourself in the downward dog position with your shoulders locked and clench the lower abs and upper abs. Step 2: Now lift your right leg up and then bend the knee towards the head. Inhale while lifting and exhale while lowering the leg. Step 3: Repeat this process on the other side too for 10-20 times each side and relax in the child’s pose (Balasana) for 15 seconds. # Downward dog to lunge (Ashwasanchalana):- Step 1: Stat by getting yourself into the downward dog position.
Step 2: Now lift your right leg up and then get it forward in between the arms and pulse the left leg 3 times. Step 3: Then take the right leg back and forward.
Step 4: Repeat the same process for the left side. Inhale lift and exhale pulse down. Once 10 counts are over, come back to the downward dog position. # Standing to Lunge: Step 1: Start with your legs hip width distance apart. Step 2: Inhale while lifting the hands up towards the ceiling and while exhaling bend your hands down touching the floor. Step 3: Push your right leg back and then forward. Repeat this process for 10 times each for each leg. # Cat Pose: Step 1: Start with placing yourself in a cat pose by getting down on all your fours. Step 2: Lift the right leg parallel to the floor. Now lift the leg in that position as your inhale and exhale while getting the foot down. Step 3: Then go on to rotating the right leg remaining in the cat pose. Do these 10 times clockwise and 10 times anticlockwise. Step 4: Once the rotations are over, lift the same leg up towards the ceiling like you are pushing something. Do this 10 times.
Step 5: Repeat the same exercise with the left leg and relax. #Touch Toes: Step 1: Lie down on your back with the hands placed over the head. Step 2: As you exhale bring your hands forward touching the feet and then inhale while you go back to the starting position. Step 3: Repeat for 10 counts and relax.

# Benefits of power yoga:
1. Strong immune system: Power Yoga improves the immune system. It effectively flushes out the harmful toxins from your body, making you healthier and less prone to diseases.
2. Stamina: It also stimulates stamina, power and flexibility, which aids in preventing injuries.
3. Improves posture: This exercise improves your posture and relieves you of any kind of a back pain. Try the 10 minute Yoga workout out, on a daily basis and feel the difference!
Instructor : Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism. 

Friday, 15 July 2016

Thursday, 14 July 2016

Facial Yoga Massage for Glowing Skin

Facial Yoga Massage for Glowing Skin

Here are some facial yoga exercises that are great for your throat chakra. These exercises will relax your facial muscles, where a surprising amount of tension is stored, specifically around your jaw and mouth area. This facial massage increases the flow of blood to your face, while making your skin more smooth and toned. Your face should feel warm and relaxed afterward.

If you have dry or sensitive skin you can apply a light moisturizer before you begin. It is recommended to practice on a daily basis for best results, as your face will start to feel tighter, smoother and more youthful looking.
yoga tips

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Wednesday, 13 July 2016

Tuesday, 12 July 2016

 How To Do Surya Namaskar Yoga (Sun Salutation Sequence)

How To Do Surya Namaskar Yoga (Sun Salutation Sequence)

Learn how to do surya namaskar(sun salutation) step by step with breathing patterns! 
Watch this video tutorial for a live demo. Surya Namaskar Yoga or Sun Salutation sequence is a very versatile yoga pose.
 How To Do Surya Namaskar

It's a full body workout that requires no equipment other than a mat. It's a combination of various steps, postures, stretches and breathing patterns which includes Asanas, Pranayamas, Mantras and Mundras. It is good to perform surya namaskar pose either early in the morning during sun rise or in the evening during sun set.
How to do surya namaskar steps: As referred earlier, surya namaskar/sun salutation is a combination of 12 individual yoga steps. Here is a list of forward(#1 to #6) and reverse sequence(#6 to #12):

1. The Pranamasana 2. Hasta Uttanasana 3. The Pada Hasthasana 4. The Ashwa Sanchalanasan 5. The Parvatasana 6. The Sashtanga Namaskara 7. The Bhujangasana 8. The Parvatasana 9. The Ashwa Sanchalanasana 10. The Pada Hasthasana 11. The Hasta Uttasana 12. The Pranamasana Surya

Namaskar Benefits: 

1. Surya Namaskar is a combination of twelve yoga asanas that helps you to welcome the new day by paying homage to the sun.
2. One of the main benefits Surya Namaskar is it's ability to increase the energy levels in your body. Ideally, Surya Namaskar should be done outdoors while basking in the early morning sunlight. This allows you to absorb the sunlight and your Melatonin levels rise. This is basically a hormone that helps to get rid of sleepiness.
3. Surya Namaskar & Weight Loss: Apart from exercising every single muscle in your body, the Surya Namaskar also helps in smooth functioning of the thyroid gland. If your thyroid gland is sluggish, you tend to pile on weight. Therefore, Surya Namaskar helps in weight loss, fat reduction and get a flat stomach.
4. Posture Balance: Surya Namaskar helps to correct posture related problems and improves the internal balance of your body. But by doing the Sun Salutation, you can get rid of your bad posture related aches and pains.
5. Improves Digestion: One of the main gripes of modern life a chronic indigestion problem. Doing the Surya Namaskar poses, help you to improve the power of your digestive system. It helps you to release trapped gases in your stomach and helps secretes more digestive enzymes.
6. Helps You Get Strong Bones: The steps followed while doing Surya Namaskar poses, have a spiritual significance and that is why it should be done facing the early morning sun. This helps you absorb Vitamin D and calcium can be deposited in your bones.
7. Releases Stress: Stress has the capacity to cramp up every single muscle in your body. While doing Surya Namaskar steps you have to practice deep breathing and this will help you release a lot of stress. It also calms your mind and helps you cope with anxiety on a daily basis.
8. Improves Bowel Movements: The forward bends that you have to do helps to prevent constipation, stomach bloating, and cures constipation. It makes your bowel movements regular.
9. Cures Insomnia: Sleep problems are the most prevalent among young adults these days. Doing the Surya Namskar steps benefit you to relax and gain control over your mind. This relieves you from sleep disorders like Insomnia.
10. Improves Blood Circulation While doing the Sun Salutation pose, you are using every single part of your body. This ensures that you improve your blood circulation helping you to be more energetic throughout the day.
11. Regulates Menstrual Cycles Many young women these days suffer from irregular menstruation. Doing Surya Namaskar pose on a daily basis helps to regulate the menstrual cycles and also eases child birth. It certainly improves your chances of having a natural birth and balances the female hormones.
12. Radiant Skin As a by-product of good blood circulation and healthy bowel movements, you also get great skin by doing the Sun Salutation poses regularly. Glowing skin and natural defense to wrinkles can be had by practicing this yoga pose. 13. Spiritual Significance Yoga is a workout for the soul as well as the body. Surya Namaskar steps help to balance the three main constitutions of the body; Vata, Pitta and Kapha. This gives an internal spiritual balance that rides you through all kinds of stress and improves your immunity. 

Thursday, 30 June 2016

How To Wear A Saree As A Cocktail Dress

How To Wear A Saree As A Cocktail Dress

Turn your saree into a cocktail dress! I bet you've never heard of this! Today I'm sharing with you my little secret- It's how you can give your saree a complete makeover, just by draping it differently.
Wearing your saree as a dress is such a convenient option because you don't have to go to a store and spend all that extra money, and as a bonus you have a gorgeously draped dress that no one has ever seen!
How To Wear A Saree As A Cocktail Dress

You can play around with different sarees and different prints each time you try this style and once you're back from your party, your saree is just the same again!
To your relief, there's no sewing, no sticking and nothing else that's complicated. Just some easy folds here and there and you're done!
How To Wear A Saree As A Cocktail Dress

I absolutely love this dress and I've received a ton of compliments every time I've worn it out.
I'm really excited to see you guys try this, don't forget to post your pictures and feedback in the comments section below!

Friday, 24 June 2016

Multani Mitti Face Packs for Intense Glow, Smooth & Clear Skin

Multani Mitti Face Packs for Intense Glow, Smooth & Clear Skin

Multani Mitti Face Packs ..Multani Mitti, also known as Fuller's Earth is a natural and most common beauty ingredient that is used in the treatment of various skin problems like acne, pimple marks, scars, pigmentation, skin discoloration, sun tan, wrinkles, etc.Multani mitti when combined with other natural skin care ingredients, leaves the skin clean, clear, smooth and imparts an instant glow.

Multani Mitti Face Packs for Intense Glow

Thursday, 23 June 2016

4 Quick Yoga Stretches For Back Pain Relief

4 Quick Yoga Stretches For Back Pain Relief

Yoga for back pain (Yoga dolor de espalda) – Release your tight muscles and relieve from back pain by practicing these simple yoga stretches. Yoga exercises for back pain are effective in strengthening the back muscles, thereby addressing both causes and symptoms of back pain in a gentle way. Our lifestyle today has made problems like back pain a very common thing. With the help of these 4 back pain relief yoga stretches, you can get rid of any pain arising on your back be it upper or lower. Unlike medications, these yoga poses for back pain has no side effect and they provide a long term solution to your back issues. Yoga poses for back pain.
Yoga Stretches For Back Pain Relief

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Monday, 20 June 2016

 How To Do Gold Facial At Home For Oily Skin

How To Do Gold Facial At Home For Oily Skin

Gold powder when used in facials provides miraculous results. Gold facial is a soft metal and hence is beneficial to the skin. It helps improving blood circulation, removes toxins from the skin, lightens pigmentation and reduces production of Melanin, cures sunburns and rejuvenates the skin. It provides a golden glow to the skin and is preferred for special occasions.
Follow these steps to attain a golden facial glow skin:
1. To start with, clean the face with baby oil using a piece of cloth. This would help remove all the external impurities.
2. Next, apply the glow gold cleansing gel on the face and cleanse the face well.
3. Apply a finger full of Glow gold scrub on the face and rub gently to exfoliate dead skin. Wipe off with a cotton cloth.
4. Now apply a thin layer of glow gold lotion and leave it on for a few minutes.
5. Use a glow gold cream and massage it on the skin for 5 to 10 minutes. This helps providing softness to the skin.
Gold Facial At Home

6. In the end, apply the glow gold face pack evenly on the face and leave it on for 20 to 30 minutes.

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7. Wipe it off with a damp cotton cloth and spray a bit of rose water to the skin.The skin on our face is much more sensitive than the skin on the remaining body and hence one needs to take extra care of the facial skin.
 Following a regular routine of cleansing, toning and moisturizing is a great practise but at times it just isn’t enough. Our facial skin is exposed to the atmospheric air 24 x 7 unlike our hands and legs and hence the chances of the skin deteriorating are much more. The various particles in the air such as pollutants, pollen grains and dust clog the skin pores and lead to formation of acne. Our skin needs to absorb a certain amount of Vitamin E from sun rays in order to stay nourished but over exposure to sun’s UV rays leads to premature skin aging, pigmentation, sunburns, wrinkles, freckles and in extreme cases, even skin cancer. Facial is a procedure to revitalize and maintain the smooth, soft, glowing skin you possess.
The procedure has various steps which involve the following: cleansing, scrub, massage, steam and face pack. These steps are followed in a particular order to yield maximum and optimum results. Generally the skin is first cleansed using a cleanser or lotion to remove the excess oil and impurities from the skin and prepare it for the next step of the procedure. Post this a scrub is gently massaged on the face. The scrub has solid particles or coarse granules which gently remove the tan and dead skin from the face, exposing the soft supple layer for nourishment. The skin is then exposed to steam in a moderate amount to open up the skin pores.
It is important to open the skin pores before proceeding as it is only through these pores that skin can absorb the nourishment being provided. A nourishment cream containing various beneficial extracts is used to massage the face for at least 20 minutes to make sure that the skin is given enough time to absorb the nutrients. But just like it is important to open up the pores of the skin for nourishment, it is equally important to close these pores at the end of the procedure, hence a cooling face pack is applied to the skin which not only closes the pores but also gives a cooling effect to sensitive skin. Doing a facial at least once a month revitalizes the skin, betters the blood circulation, relaxes the muscles and removes impurities and dead skin, giving you soft, smooth, supple and glowing skin.

Friday, 17 June 2016

Wednesday, 15 June 2016

How to apply eyeliner  | 9 Different Eyeliner Looks

How to apply eyeliner | 9 Different Eyeliner Looks

Today I show you guys how to create 9 different eyeliner looks. The looks range from quite simple to major drama. I hope you guys enjoy this tutorial and find it helpful. My personal favorite is the "feline" look. What's your go-to style?

Remember: You're beautiful. Always think positive. Things happen for a reason.

eye makeup tips

Friday, 22 January 2016

12 Must Have Tools for Your Nail Art Kit

12 Must Have Tools for Your Nail Art Kit

Nail art is something, which most girls love. They love to decorate the nails, which tell so much about them. If you want to try out nail art at home, here are the must-haves in the nail art kit. How much of these do you have already?

Nail art stickers - These stickers come along with an adhesive backing. One must apply them on totally dry nail polish, later sealing them using a dry topcoat. These come in plenty of designs like flowers, cartoons etc

Dotting tools - These are an absolute must in the nail art kit. These help in making dots. These usually come in a set of five each with individual sizes of 5 heads. These also aid in making some user-friendly nail designs.

Rhinestones - In your stash, add different colours, shapes and sizes of rhinestones. These all give glamour to the nail art.

Striping tapes - Striping tapes are thin and aid in giving metallic lines in the manicure. The tape also
comes in various textures and colours.

Sprinkle beads/ Bullion beads - These are tiny metal beads, sometimes also glass beads, which aid in
making accent and provide 3D effect to the nails.

Confetti glitter/ Lose glitter - One does not need to have glitter in the nail polish.  Glitter can be added to the nails in powder form. Sprinkle the glitter to nail polish with the help of fan brush. Also, you can make French tips by the application of top coat on the nails, and then, dip into glitter pots and remove the extra using a fan brush and seal it by applying one more layer of topcoat.

Nail polishes - There should be at least few good shades of your nail enamels. And do not forget to use black and white shade since they are the basic and most used ones. Also, one can add textured nails or the glitter ones.

Stamping kit - Nail art stamping includes template, scraper and the stamp. Start by stamping small and simple designs, and eventually, go on to full nail designs.

Basecoat and Topcoat – Also, include few fast and good quality topcoats into the kit. Topcoat offers
shine and extends the life of the manicure. Opt for basecoat as per your nail’s health. If they require
additional calcium then opt for the calcium builders. And never forget to apply a basecoat prior to
painting the nails.

Toothpick - This is used to create dots and pick rhinestones. They are also very good for water marbling.

Scissors - Scissors aid in picking tiny embellishments and are very handy. Sometimes when you apply decals etc they are a must.

Lint free cotton swabs - This is needed to remove polish from the nails. Lint free swab is important since an ordinary one will leave cotton on your nails and ruin the manicure.

If you want a flawless nail art, the best nail art in Gurgaon will create your dream nail art for you.